LogoPulse
Check My Eligibility
140/90
→ 120/80

The entire promise of Pulse — in two readings and the quiet distance between them.

1 in 2adults never reach target BP
97%app adherence at 12 weeks in RCT
−8.5mmHg systolic reduction, 12 wks

Who Pulse is for

🩺

Newly diagnosed

"Lifestyle changes" — and then silence. No roadmap, no daily guidance.

📈

Creeping numbers

Readings that drifted back up during a stressful quarter.

🫀

The caregiver

Watching someone you love ignore the cuff on the nightstand.

Clinical data sources: HERB-DH1 trial, randomised controlled digital health studies, 2024 WHO hypertension report.

Guided Breathing Protocol

Slow your breath.
Lower the pressure.

6 breaths per minute activates your parasympathetic nervous system — clinically shown to reduce systolic BP by up to 4 mmHg per session.

72
BPM
Press start to begin
Inhale 4sHold 2sExhale 6s

4-2-6 box breathing. Six sessions per week reduces resting systolic BP by an average of 4–6 mmHg.

Sodium & Medication Tracker

Every milligram
accounted for.

Reducing daily sodium from 3,400mg to under 2,300mg lowers systolic BP by 5–6 mmHg on average — no medication required.

Today's sodium1,675 / 2,300 mg
🥣Morning oatmeal7:14 AM105mg
🌯Deli turkey wrap12:32 PM880mg
🍲Low-sodium soup1:05 PM410mg
🌰Afternoon almonds3:20 PM60mg
🐟Grilled salmon6:45 PM220mg
Medication schedule
Lisinopril 10mg8:00 AM
Amlodipine 5mg8:00 AM
Evening dose check8:00 PMUpcoming

Pulse syncs with your pharmacy and sends smart reminders 15 minutes before each dose window.

Clinical Outcomes

Pressure that yields
to evidence.

Data from a randomised controlled trial of 390 hypertensive adults. Pulse's protocol mirrors the HERB-DH1 digital intervention with 97.2% weekly adherence.

12-Week Blood Pressure Trend

80100120140TargetWk 0Wk 4Wk 8Wk 12SystolicDiastolic
−8.5 mmHg

Systolic reduction at 12 weeks

97.2%

Weekly app adherence in RCT

−5.1 mmHg

Diastolic reduction at 12 weeks

Source: HERB-DH1 randomised controlled trial. Results vary by individual. Pulse is a lifestyle support tool, not a replacement for medical care.

Check Your Eligibility

Three questions.
Your personalised plan.

Answer honestly — Pulse matches your protocol to your current stage and medication status.

What is your current blood pressure range?

Under 130/80130–139 / 80–89140–159 / 90–99160+ / 100+
140–159 / 90–99 — Stage 1 hypertension. Pulse is designed exactly for this window.

Are you currently taking blood pressure medication?

Where should we send your personalised BP plan?

No spam. Your plan arrives within 2 minutes. Unsubscribe any time.

You're in.

Your personalised BP protocol lands in your inbox within 2 minutes. Keep the cuff on the nightstand — you'll want to see the numbers move.

Not ready to commit?

Free PDF · No account required

140/90
→ 120/80

The entire promise of Pulse — in two readings and the quiet distance between them.

1 in 2adults never reach target BP
97%app adherence at 12 weeks in RCT
−8.5mmHg systolic reduction, 12 wks

Who Pulse is for

🩺

Newly diagnosed

"Lifestyle changes" — and then silence. No roadmap, no daily guidance.

📈

Creeping numbers

Readings that drifted back up during a stressful quarter.

🫀

The caregiver

Watching someone you love ignore the cuff on the nightstand.

Clinical data sources: HERB-DH1 trial, randomised controlled digital health studies, 2024 WHO hypertension report.

Guided Breathing Protocol

Slow your breath.
Lower the pressure.

6 breaths per minute activates your parasympathetic nervous system — clinically shown to reduce systolic BP by up to 4 mmHg per session.

72
BPM
Press start to begin
Inhale 4sHold 2sExhale 6s

4-2-6 box breathing. Six sessions per week reduces resting systolic BP by an average of 4–6 mmHg.

Sodium & Medication Tracker

Every milligram
accounted for.

Reducing daily sodium from 3,400mg to under 2,300mg lowers systolic BP by 5–6 mmHg on average — no medication required.

Today's sodium1,675 / 2,300 mg
🥣Morning oatmeal7:14 AM105mg
🌯Deli turkey wrap12:32 PM880mg
🍲Low-sodium soup1:05 PM410mg
🌰Afternoon almonds3:20 PM60mg
🐟Grilled salmon6:45 PM220mg
Medication schedule
Lisinopril 10mg8:00 AM
Amlodipine 5mg8:00 AM
Evening dose check8:00 PMUpcoming

Pulse syncs with your pharmacy and sends smart reminders 15 minutes before each dose window.

Clinical Outcomes

Pressure that yields
to evidence.

Data from a randomised controlled trial of 390 hypertensive adults. Pulse's protocol mirrors the HERB-DH1 digital intervention with 97.2% weekly adherence.

12-Week Blood Pressure Trend

80100120140TargetWk 0Wk 4Wk 8Wk 12SystolicDiastolic
−8.5 mmHg

Systolic reduction at 12 weeks

97.2%

Weekly app adherence in RCT

−5.1 mmHg

Diastolic reduction at 12 weeks

Source: HERB-DH1 randomised controlled trial. Results vary by individual. Pulse is a lifestyle support tool, not a replacement for medical care.

Check Your Eligibility

Three questions.
Your personalised plan.

Answer honestly — Pulse matches your protocol to your current stage and medication status.

What is your current blood pressure range?

Under 130/80130–139 / 80–89140–159 / 90–99160+ / 100+
140–159 / 90–99 — Stage 1 hypertension. Pulse is designed exactly for this window.

Are you currently taking blood pressure medication?

Where should we send your personalised BP plan?

No spam. Your plan arrives within 2 minutes. Unsubscribe any time.

You're in.

Your personalised BP protocol lands in your inbox within 2 minutes. Keep the cuff on the nightstand — you'll want to see the numbers move.

Not ready to commit?

Free PDF · No account required